Foam Rolling
Foam rolling has been a huge proponent in self massage and soft tissue work for the athletic population. Our Sports Medicine approarch to total body care incorporates home care techniques to speed recovery, reduce pain, and ultimately perform and live at your fullest potential. Below are simple yet effective rolling routines for breaking up scar tissue and relaxing trigger points. Schedule an appointment with one of our Chiropractors to develop a home exercise program that's right for you!
Full Lower Body |
Full Upper Body |
Glutes and Piriformis |
Hamstrings and ITB |
Quadriceps and Hip Flexors |
Adductors (Inner Thighs) |
Calves |
Tibialis Anterior and Peroneals |
Paraspinals, Traps, and Rhomboids |
Lats and Teres Major & Minor |